Note 10: Should You Stay or Leave?
Kami Gray Kami Gray

Note 10: Should You Stay or Leave?

Healthy relationships don’t require perfection. They require two people who are willing to be honest. Most unhealthy relationships don’t begin because two bad people met.

They are the result of at least one person’s toxic relationship with themselves.

Read More
Note 9: The Calm After the Storm You Created
Kami Gray Kami Gray

Note 9: The Calm After the Storm You Created

I just finished my design school for interior designers yesterday in Phoenix.

Every time I run one of these intensives, there’s a moment I recognize immediately. It doesn’t announce itself. It isn’t dramatic. But once you’ve seen it enough times, you can’t miss it.

It’s the moment someone stops managing the conversation in their head and starts telling the truth.

Before that shift, people are usually articulate, thoughtful, and careful. They explain their situation well. They’ve done the thinking. They’ve researched. They can outline the risks and tradeoffs better than most.

What they haven’t done yet is decide.

Then something changes.

Read More
Note 8: Read This Slowly
Kami Gray Kami Gray

Note 8: Read This Slowly

What got you here will not get you there.

The behaviors that built your current life are optimized to maintain it. The thinking that helped you survive, stabilize, and succeed up to this point cannot be the same thinking that builds what’s next.

This isn’t a failure. It’s a function.

You learned how to be careful. How to be competent. How to make choices that protected you. Those skills worked. They produced the life you’re standing in now.

But protection and expansion require different behaviors.

Read More
Note 7: The Intersection of Money and (Mom) Guilt
Kami Gray Kami Gray

Note 7: The Intersection of Money and (Mom) Guilt

Money decisions are rarely just about money.

For many women, especially mothers, they’re tangled up with guilt, responsibility, and identity. Wanting more income, more autonomy, or a different career path gets framed as taking something away from the people you love.

So the question stops being “Is this right for me?” and turns into “Is this selfish?”

That’s where things stall.

Not because the numbers don’t work. Not because the desire isn’t real. But because the emotional cost feels higher than the financial one.

Women are taught to prioritize stability, caretaking, and restraint. Ambition often has to justify itself. Desire has to be explained. Earning more has to be earned morally before it’s earned financially.

Over time, this creates a distorted relationship with money.

Read More
Note 6: Nothing Is Wrong. Too Much Is Open.
Kami Gray Kami Gray

Note 6: Nothing Is Wrong. Too Much Is Open.

You might not have one big thing you’re avoiding.

You might have seventeen medium ones all asking for your attention at the same time.

You’re not lost. You’re overloaded. You’re capable, curious, interested in a lot of things. And somehow that gets translated into being unfocused or behind.

The problem isn’t that you don’t know what you want.

It’s that wanting many things makes choosing one feel like betrayal.

So nothing gets closed.

Read More
Note 5: If It Keeps Returning
Kami Gray Kami Gray

Note 5: If It Keeps Returning

If a decision keeps coming back, it’s not because you haven’t solved it yet.

It’s because it matters.

Unimportant things fade. They resolve themselves or lose urgency. Decisions that resurface do so because something real is at stake.

People often interpret recurrence as confusion. It’s not. It’s signal.

The mind keeps bringing a decision forward when it knows it hasn’t been handled honestly. Not intellectually. Honestly.

You can suppress it for a while. Stay busy. Focus elsewhere. Tell yourself you’ll get to it later.

But it doesn’t disappear.

Read More
Note 4: Waiting Is a Decision
Kami Gray Kami Gray

Note 4: Waiting Is a Decision

People often tell themselves they’re not deciding yet. They say they’re waiting, gathering more information, or staying open.

But waiting is not neutral.

Waiting preserves the status quo and carries consequences, whether you acknowledge them or not. Time is still spent. Momentum is still affected. Other options quietly narrow or disappear.

The cost of waiting is rarely obvious upfront. It tends to show up later as lost momentum, fewer viable paths, or increased pressure created by delay.

Read More
Note 3: Clarity Is Quiet
Kami Gray Kami Gray

Note 3: Clarity Is Quiet

People often assume clarity will feel like confidence.

It usually doesn’t.

Clarity is quieter than that. Less dramatic. Less charged.

When a decision finally resolves, there’s rarely a rush. More often there’s a subtle sense of relief. A lowering of volume. A sense that nothing else needs to be considered.

That quiet is frequently mistaken for doubt.

Read More
Note 2: What Makes Decisions Heavy
Kami Gray Kami Gray

Note 2: What Makes Decisions Heavy

Most people arrive thinking they’re deciding between options.

They’re not.

They’re deciding whether to accept responsibility for a direction that’s already clear.

That’s why decisions often feel heavier than they look on paper. The surface choice is usually simple. The consequence beneath it is not.

Read More
Note 1: More Options Don’t Help
Kami Gray Kami Gray

Note 1: More Options Don’t Help

Most people assume they’re stuck because they haven’t found the right option yet.

They’re wrong.

They’re stuck because every new option adds responsibility. And responsibility is heavy.

At first, more input feels useful. It creates a sense of momentum. You’re “doing something.” You’re researching. You’re being thoughtful. You’re staying open.

But then something shifts.

Read More